Food for all
HEALTHY FOOD FOR CHILDREN AND IN PREGNANCY
As a nutritional supplement, Spirulina is a source of highly digestible proteins, vitamins, minerals and antioxidants. For working days, when there is not enough time to eat in a balanced way, Spirulina provides nutrients that the body requires daily and naturally.
Nutritional supplement for women in pregnancy and lactation
Spirulina is considered a safe food, it is useful to supplement the nutritional requirements of this stage, and it contains iron and in a bio available form; it can be used by mixing it with food in shakes, soups, salads and different preparations. It has a high content of vitamin B12, folic acid, iron and chlorophyll, all of them easily assimilated. No contraindications are known, it is free of preservatives and additives.
Children in early childhood, school age and adolescents
Children from 6 months of age can begin their consumption at the time of taking complementary feeding to breastfeeding.
Studies of Spirulina, on its composition have shown that it contains all the essential and non-essential amino acids and a perfect balance of vitamins, minerals, trace elements, essential fatty acids and natural pigments.
Furthermore, Spirulina Platensis has high digestibility up to 95%, because it does not have any cellulose surface, this is corroborated by various nutritional tests that have demonstrated an excellent bioavailability of its micronutrients.
The results of including Spirulina in the feeding habits of children have been well studied, with very good results.
You can add 1/2 to 1 teaspoon of Spirulina powder mixed with juices, baby food, compotes or tethers, once or twice a day. It is advisable to start with a small amount and gradually increase.
Adults or convalescents
In adults, Spirulina is very useful because it is a source of protein low in fat and calories. Very useful to accompany dietary habits in people who must take special diets to control sugar, cholesterol and triglycerides.
Spirulina is a highly nutritious natural food, its habitual consumption is highly recommended because many times the food does not supply all the needs of the organism.
For the elderly it is advisable to start by taking a small amount and gradually increase it, you can take it in powder mixed with shakes or foods that you consume or in capsules or tablets, if you prefer.
GREATER PERFORMANCE IN ATHLETES AND PHYSICAL CULTURISTS
In the world there are more and more athletes who appreciate and take advantage of the benefits of this complete food.
Many athletes consume Spirulina and take advantage of all its benefits, it has so many nutrients that allows the user to experience the energy that provides good nutrition, this food has 65% high quality protein for its perfect balance of amino acids, has all the essential amino acids and not essentials. It is an important source of vitamin B complex, such as B1, B2, B6, B12, folic acid among others. Spirulina is rich in minerals such as magnesium, calcium, manganese, iron, phosphorus, potassium, zinc, selenium and more. It has essential fatty acids such as gamma linolenic acid GLA.
The ferredoxin found in Spirulina has high bioavailability, a very important factor if we compare it with other sources.
On the other hand Spirulina is the food with the greatest number of biophotons or light energy that is due to the immense range of natural pigments such as chlorophyll, phycocyanin and carotenes (Beta-carotene) that allow to harbor all the energy of the sun during its cultivation.
Spirulina is an excellent option, as a dietary supplement to people who perform sports and exercise within their daily habits, as those athletes of competence and high performance.
SPIRULINA COMPLETE FOOD
Spirulina in diet and nutrition in people with chronic diseases
Improve the quality of life of patients with chronic diseases is a must, you can start including healthy foods (Spirulina) and have good habits of life, these are easy and very important alternatives to carry out.
Spirulina iron source
Spirulina contains iron in a bioavailable form and is also combined with a protein, ferredoxin, which allows its direct assimilation by the organism. Provides a large amount of folic acid and Vitamin B12, its consumption is a good choice with good results in people who need to increase the consumption of this mineral.
Spirulina source of carbohydrates
Contains carbohydrates such as Ramnosa, Glucano, Glycogen, are all slowly assimilated.
Spirulina source of natural antioxidants
The content of antioxidants such as Phycocyanin, Beta-carotene, Super oxide Dismutase and Vitamin E.
Spirulina protein source
- It contains a highly digestible protein, therefore it does not generate toxic or bacterial residues in the intestine, nor does it promote colon irritation.
- Does not produce allergic reactions like other types of proteins.
- It is very green because of its rich chlorophyll
Spirulina contains essential fatty acids
The micro alga Spirulina contains polyunsaturated fatty acids, chlorophyll, essential amino acids and essential fatty acids such as the gamma-linolenic acid GLA.
The unique vitamin complexes of Spirulina and its antioxidants Beta-carotene, phycocyanin, Vitamin E, selenium and chlorophyll; they allow the body to provide natural antioxidants.
Energy and vitality
SPIRULINA ENERGY AND VITALITY
Importance of good eating habits
The main cause of dysfunctions in the body in most cases is an inadequate diet, a stomach overloaded with too heavy food, excess alcohol, stress and chronic diseases such as diabetes can also be responsible for many ailments.
The high content of easily digestible proteins of Spirulina, as well as the essential vitamins, minerals, enzymes and trace elements is an excellent option to improve these deficiencies.
People who change their lifestyle to a healthy diet, exercise often and decrease bad habits, notice a quick improvement that is very good, especially in terms of vitality and energy they feel. When you have to maintain a constant physical or intellectual effort, for example students, executives, workers, among others, the ideal is to include highly nutritious foods such as Spirulina.
Appearance of skin and hair
Improves the appearance of the skin and hair. The vegetable pigments, chlorophyll, phycocyanin, xanthophyll beta-carotene and zinc help maintain a natural and uniform tan, strengthen the hair, nails and achieve a revitalization of the tissues, while protecting the skin against premature aging that produces the solar radiation.
Diet for vegetarians
Spirulina is the only vegetable source of vitamin B12 that can be obtained. Likewise, the vitality of vegetarians is usually affected by the lack of iron and certain amino acids such as lysine and methionine, deficient in all vegetables. These nutrients are provided in abundance by this micro algae.
The ideal is to include it as part of the daily diet, you can consume freely at any time of the day.
SPIRULINA DIETARY SUPPLEMENT NATURAL
Any day in your life is a good time to adopt Healthy Eating habits.
It is not necessary to put your health at risk with fad diets or miracle products that become dangerous, it is always best to start with small changes in your habits and they will make a difference.
More than the weight, what you should pursue is to feel better about yourself and improve your relationship with food.
Some good habits to have a healthy weight:
- Eat 100% natural foods, avoid processed foods.
- Drinking water, as much as possible, must take it to your satisfaction and with great joy.
- Eat whole foods as much as possible.
- It is not only the food that is vital to have a healthy weight, you must take into account the habits of a good rest, sleep is essential, exercise at least a few minutes a day and laugh because it helps activate the hormones of happiness .
Taking into account the above, Spirulina is a food that becomes a natural nutritional supplement, ideal to include it within healthy eating habits. The most striking thing about this food is its nutrient balance with a high content of protein (65%), mucilage and a low content of fat and calories, it also contains amino acids, phenylalanine, thyroxine and arginine. Provides balanced nutrition, provides the body protein with essential amino acids, polyunsaturated fatty acids, vitamins mainly Vitamin B6, B12 and minerals such as iron and calcium, which are in bioavailable form which makes them easily absorbed in the body.