Welcome to the consumption of Spirulina
We are very happy that you have taken some time to read about this complete food, hopefully very soon you will make the decision to include Spirulina in your daily food and personal care habits and thus receive all its nutrients.
Because it is a 100% natural food, free of any contraindication, it can be consumed freely, without limits of quantity and any time of the day.
Actually Spirulina is very versatile, you can consume it in capsules, tablets or fine powder, and these presentations allow it to be used in different preparations.
Add it to your smoothies for breakfast, or in fruit smoothies and cereals, in green smoothies, in protein shakes, because it adds extra protein and many nutrients of great bioavailability. You can start with a small amount and gradually increase it as you get used to its green color, the taste is soft and does not change the taste of food.
You can also consume it dissolved in water, fruit set and milk drinks. Spirulina powder can be sprinkled on foods prepared in desserts, salads, rice, pasta, soups, everything depends on your imagination and creativity. Best of all, it is of great benefit to the whole family.
From 6 months of age, when complementary feeding begins
From six months of age and up to two years it is to consume 1 gram of Spirulina a day, you can mix it in the bottle, put in inside the compote or in the porridge, or in preferred fruit juices. This gram is equivalent to 1 teaspoon race of Spirulina powder. At this age it is very easy for young children to love it and it is very fun because of the intense green color.
For children and young people who are growing up is very important to include it, because it is very frequent at this age the rejection of vegetables and fruits and there is a high consumption of fast and processed foods. Ideal is to consume at least 3 grams of Spirulina daily.
To supplement the daily nutrient requirements of an adult, the ideal is to consume at least 3-5 grams of Spirulina per day. It is equivalent to 2-4 capsules of Spirulina with each meal, it complements the diet with the nutrients and it trace elements that the organism requires.
In athletes or people with much physical exhaustion, the ideal is to consume 5 or 10 grams of Spirulina a day and increase the amount before competitions.
When you make the decision to include a nutritional supplement that provides extra nutrients to your food, the better choice is 100% Spirulina, because it is a safe and natural option that provides amino acids, vitamins, minerals, trace elements, enzymes and antioxidants of natural origin and easy to digest.
At any time of day:
If there is a moment during the day when you feel tired, fatigue and lack of energy, prepare a smoothie or simply mix in water a teaspoon of Spirulina sure it will be an excellent choice, because of its contribution of vitamins, minerals, protein, enzymes and other nutrients that your body will benefit from.
Also whenever you could not have lunch or dinner, you can consume more amount of Spirulina than usual, because it helps you to provide nutrients to the body while it comes time to consume a food.