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How to consume Spirulina?

You are welcome to consume Spirulina

We are very glad that you have taken some time to read about this complete food, I hope very soon you make the decision to include Spirulina in your daily eating and personal care habits and thus receive all its nutrients.

Being a 100% natural food, free of any contraindication, you can consume freely, without quantity limits and any time of day. Actually Spirulina is very versatile, you can consume fine powder and flakes, these presentations allow you to use it in different preparations.

Add it to your smoothies for breakfast, or in fruit and cereal smoothies, in green smoothies, because it adds extra protein content and many nutrients of great bioavailability. You can start with a small amount and gradually increase as you get used to its green color, the taste is soft and does not change the taste of food.

You can also consume it dissolved in water, fruit set and milk drinks. Spirulina powder can be sprinkled on food prepared in desserts, salads, rice, pasta, soups, it all depends on your imagination and creativity. Best of all, it is of great benefit to the whole family.

From 6 months of age, when complementary feeding begins

From six months of age and up to two years, ideal 1 gram of Spirulina per day, mixed in the bottle, in the compote, in the porridge, or in preferred fruit juices. This gram equals 1 teaspoon of Spirulina powder, at this age it is very easy for young children to love it and it is very fun because of the intense green color.

In children and young people in growth it is very important to include it, because it is very frequent at this age the rejection of vegetables and fruits and there is a high consumption of fast and processed foods. Ideal to consume at least 3 grams of Spirulina a day.

Adult:

To complement the daily nutrient requirements of an adult, the ideal is to consume at least 3-5 grams of Spirulina per day. It is equivalent to 2 teaspoons of spirulina powder with each meal, it complements the diet with the nutrients and trace elements required by the body.

Athletes:

In athletes or people with a lot of physical wear, the ideal is to consume 5 or 10 grams of spirulina a day and increase the amount before the competitions.

Nutritional supplement:

When you decide to include a nutritional supplement that provides extra nutrients to your food, a good choice is Spirulina 100%, because it is a safe and natural option that provides amino acids, vitamins, minerals, trace elements, enzymes and antioxidants of natural origin and Easy digestion

At any time of day:

If there is a moment during the day when you feel tired, fatigue and lack of energy, prepare a milkshake or simply mix a teaspoon of spirulina in water that will be an excellent choice, because its contribution of vitamins, minerals, protein, enzymes and other nutrients Your body will really use it.

Also when for some reason you could not have lunch or dinner, in this case you can consume more spirulina than normal, because it helps you provide nutrients to the body while it is time to consume a food.