SPIRULINA DIETARY SUPPLEMENT NATURAL
Any day in your life is a good time to adopt Healthy Eating habits.
It is not necessary to put your health at risk with fad diets or miracle products that become dangerous, it is always best to start with small changes in your habits and they will make a difference.
More than the weight, what you should pursue is to feel better about yourself and improve your relationship with food.
Some good habits to have a healthy weight:
- Eat 100% natural foods, avoid processed foods.
- Drinking water, as much as possible, must take it to your satisfaction and with great joy.
- Eat whole foods as much as possible.
- It is not only the food that is vital to have a healthy weight, you must take into account the habits of a good rest, sleep is essential, exercise at least a few minutes a day and laugh because it helps activate the hormones of happiness .
Taking into account the above, Spirulina is a food that becomes a natural nutritional supplement, ideal to include it within healthy eating habits. The most striking thing about this food is its nutrient balance with a high content of protein (65%), mucilage and a low content of fat and calories, it also contains amino acids, phenylalanine, thyroxine and arginine. Provides balanced nutrition, provides the body protein with essential amino acids, polyunsaturated fatty acids, vitamins mainly Vitamin B6, B12 and minerals such as iron and calcium, which are in bioavailable form which makes them easily absorbed in the body.