Small changes generate great results

Many people go to the gym almost every day and do not get the desired results. Forgetting frequently that although the gym is important, more important is what we do in the remaining 23 hours of the day.

Staying seated for a long time is bad for health, at least we should avoid sitting for more than 50 minutes, ideally find a balance with gravity; Lifting weights in the gym is a good variation for the body.

According to Dr. James Levine, co-director of Mayo Clinic, of the Obesity Initiative at Arizona State University and author of the book titled “Get Up! Why Your Chair Is Killing You and What You Can Do About It “, even when you have an exercise routine, moving during the day is important. Something as simple as standing up can change everything!

Not to mention the amount of extra calories you can lose thanks to this. Imagine that you find ways to activate parking a little further than usual, that instead of using the escalators or the elevator you choose to upload yourself, turn off and turn on the TV without the need for remote control, or instead of asking you go to the restaurant. Everything adds up, when it comes to fitness, what really counts are your principles, so let go of laziness and get active!

Having a sedentary lifestyle can cause health problems, so … Get moving!

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