Day 1 and 2
✅ When you wake up, drink a glass of warm water with a teaspoon of Turmeric Powder Naturela®. This will help you with your digestion.
✅ Breakfast: a green apple-spinach-mint smoothie with two spoonfuls of #Spirulina For mid-morning drink a glass of vegetable milk with a whole wheat rice doughnuts and chickpeas Naturela®.
✅ Lunch a roasted chicken breast fillet, lettuce salad, arugula and cherry tomatoes. Drink an infusion of Spiruté in the afternoon; it will have a digestive effect that will do your body good.
✅ You can dine a rich tomato cream (without any milk) with 1 teaspoon of Spirulina powder Naturela®. 100% pure.
🍃Optional: for better results, drink GreenFiber Naturela® before going to bed, in the morning you can evacuate in the best way.
Day 3 and 4
🍃When you wake up, drink a glass of water with a spoonful of GreenFiber Naturela®. Then, drink another glass of water after consuming it. Activate your digestion!
🍃Desayuna un batido dorado de 1 mango, 1/2 banano, la pulpa de una naranja y una cucharadita de #CúrcumaEnPolvo Naturela® Te dará mucha energía para empezar tu día.
🍃Breakfast: a mango-½ banana-1 orange pulp smoothie with a teaspoon of Turmeric Powder Naturela®. It will give you a lot of energy to start your day.
🍃At mid-morning, eat an apple and a handful of almonds.
🍃Lunch with your favorite steamed fish, brown rice and a zucchini-tomato-corn salad.
At dinner, take an infusion of SpirutéRojoNaturela® with whole wheat doughnuts +rice+quinua+amaranth and Spirulina Naturela®
🍃Start your day drinking a bottle of Green3®. It will keep you hydrated during the day. Include it during and after your exercise routine.
🍃Breakfast a Spirulina smoothie bowl with kiwi and granola.
🍃At mid-morning drink an infusion of Spiruté Moringa with 3 whole-grain crackers.
🍃 At lunch, eat a shrimp casserole with carrots, beans and zucchini.
🍃At dinner, drink a super antioxidant milkshake with blackberries and fresh blueberries, a tablespoon of Spirulina powder with Acai 100% Naturela®, chia seeds and a cup of mineral water.
🥕Don’t forget to take your GreenFiber Naturela® before resting, your body can evacuate better the next day.