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Food for champions

Nutrients plus sport can not result in a bad combination. Spirulina is an algae that grows in tropical lakes. This has been used since ancient times in regions of Africa and Mexico; however, it has been increasing its popularity in recent years as a complete food. This food has been striking for athletes partly because of its high density of nutrients and because 65% of its dry weight is protein.

It is no coincidence that this small algae attracts attention in the world of health, fitness, personal care and the sports world; since Spirulina as a complete food enters into a special category of foods that are found in nature, they are 100% natural, many of them are millennial (they can be seeds, roots, tubers, etc …), they contain a concentrated amount of vitamins and other micronutrients that provide few calories.

The performance of athletes can be benefited by the consumption of this wonderful micro algae, because the B group vitamins play a fundamental role in cellular energy processes. Thus, the B vitamins are essential for the proper metabolism of the macronutrients, allowing the conversion of carbohydrates into glucose to later convert glucose into energy. It is irrefutable that athletes (compared to a person with a sedentary lifestyle), need a greater energy performance, which thanks to this type of natural foods is greatly enhanced.

Among other interesting ingredients, Spirulina in its natural state contains:

  • Group B vitamins
  • Vitamin E
  • Minerals
  • Beta-carotene
  • Chlorophyll
  • Potassium
  • Calcium
  • Zinc
  • Magnesium
  • Selenium
  • Iron
  • Match
  • Essential amino acids
  • Omega

And to end with all this information, we want to invite you to do your own search and confirm for yourself the innumerable amount of benefits that a food like Spirulina can bring to your physical performance.

Ahead!

Image: Instagram @NitaParra

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