Nutrients plus sport can not result in a bad combination. Spirulina is an algae that grows in tropical lakes. This has been used since ancient times in regions of Africa and Mexico; however, it has been increasing its popularity in recent years as a complete food. This food has been striking for athletes partly because of its high density of nutrients and because 65% of its dry weight is protein.
It is no coincidence that this small algae attracts attention in the world of health, fitness, personal care and the sports world; since Spirulina as a complete food enters into a special category of foods that are found in nature, they are 100% natural, many of them are millennial (they can be seeds, roots, tubers, etc …), they contain a concentrated amount of vitamins and other micronutrients that provide few calories.
The performance of athletes can be benefited by the consumption of this wonderful micro algae, because the B group vitamins play a fundamental role in cellular energy processes. Thus, the B vitamins are essential for the proper metabolism of the macronutrients, allowing the conversion of carbohydrates into glucose to later convert glucose into energy. It is irrefutable that athletes (compared to a person with a sedentary lifestyle), need a greater energy performance, which thanks to this type of natural foods is greatly enhanced.
Among other interesting ingredients, Spirulina in its natural state contains:
- Group B vitamins
- Vitamin E
- Essential amino acids
And to end with all this information, we want to invite you to do your own search and confirm for yourself the innumerable amount of benefits that a food like Spirulina can bring to your physical performance.