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Learn about vegetable protein

When we talk about protein, we immediately think of a piece of meat or chicken, maybe some milk or eggs. Contrary to the belief that there is only protein of animal origin, in the vegetable kingdom there are foods that can provide us with the protein we require...

Does your New Year’s purpose include healthy eating?

Did you know that 57% of Colombians suffer from overweight and obesity?* However, these phenomena are due to a hyper caloric culture, but why do we have a hard time changing habits? Leaving excuses behind, this year say YES to good eating habits.

The habit of eating...

Presenting Spirulina, a superfood!

Spirulina is an alga. Yes, you read well, ALGA. It has so much nutritional value, that it is considered a superfood. But how is it possible that this cyanobacteria can complement the daily nutritional need of a human being? Keep reading, we tell you below.

Before we...

How to prevent diabetes?

Diabetes is a disease that seriously affects the quality of life of a person. 45% of the world population has pre-diabetes. Here are a few tips to avoid it: Avoid the consumption of starches, for example by taking care of the consumption of cereals...

6 Tips that every entrepreneur woman should know

The word entrepreneurship comes from the French "Entrepreneur", which means pioneer. This phenomenon, although it has existed throughout human history, has become a trend in recent years. Entrepreneurs, in this case in particular, women entrepreneurs are those who have the ability to make an additional effort to achieve a goal or...

Spirulina complex source B principally vitamin B12

Spirulina is turning green Hulk pasta, noodles, cereal bars, ice creams, smothies and even something as simple as a lemonade. But its dynamic and fun green color is not the most important, but the alarming amount of vitamin B12 it has; that otherwise, it would only be found naturally in animal...

Food for champions

Nutrients plus sport can not result in a bad combination. Spirulina is an algae that grows in tropical lakes. This has been used since ancient times in regions of Africa and Mexico; however, it has been increasing its popularity in recent years as a complete food. This food has been...

Small changes generate great results

Many people go to the gym almost every day and do not get the desired results. Forgetting frequently that although the gym is important, more important is what we do in the remaining 23 hours of the day. Staying seated for a long time is bad for health, at least we...

What is better, tea or coffee?

There are many rumors about the benefits of caffeine; however, many fitness experts and specialists recommend the consumption of tea and aromatic drinks instead of coffee. In my personal experience tea calms my cravings and coffee gives me that "boost" of extra energy that seems to be missing in the mornings. Both...

Nutrition

Nowadays, talking about nutrition is a very busy issue for many, although it is true that the foods we consume have a primary function of nourishing; there are some foods that fulfill additional functions such as detoxifying the body and increasing vital energy. This is the so-called energy of food. To...

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