Not only are foods fashionable, they are foods that promise to give many benefits to your body. Let’s review it back in the 50’s in the cold war, two world powers – the US and Russia – were not only in an arms race and military, they were also in a scientific competition.
According to historians, Dr. Nicolai Lazarev used the term when he discovered them. His research found that certain foods increased the triangle of health (Energy, Biological Intelligence, function and structure), they “adapted” and balanced the body in its cellular functioning!
In such a way that adaptogenic foodssignificantly reduce the adverse effects of internal and external stress, when cortisol levels rise in your blood caused by daily stress (such as traffic stress for example). It is said that Adaptogens are “bidirectional”because they work in both directions according to the need. For example, if you have low blood pressure, these foods help to raise it or vice versa.
It is incredible how after their consumption they replenish the natural state of the organism after some illness or chronic fatigue. They give the body energy to carry out this restoration and offer the body a general well-being. Here we present the list of these superfoods that adapt to your body and that not only nourish you, but protect you, feed you and heal you, in short: they are super good for you!
- Spirulinais a blue-green microalga that grows in fresh water, has a spiral shape if you look at it from a microscope. It is one of the most primitive algae, it has no nucleus and its cell membranes are soft without the hard cellulose that other algae have, this ensures an easy assimilation of its nutrients. It has 65% protein, macronutrients and micronutrients of excellent bioavailability and high absorption. It contains unsaturated and polyunsaturated fatty acids, Omega-6, phytonutrients as pigments and enzymes with antioxidant properties. Not only is it a food to lose weight, it is an incredible food supplement for being one of the most complete adaptogens that exist.
It may interest you to know why Spirulina is a food that everyone can consume.
Maca is native to Peru; this superfood contains calcium, zinc, iron, magnesium and phosphorus. It provides vitamin B, C, plus vitamin E, which benefits the skin and regulates the hormonal balance thanks to its high content of amino acids known as the building blocks of hormones. In such a way that it has positive effects on women’s health, decreasing the complications of menstrual and menopausal syndromes.
Turmeric and gingerare herbaceous plants of the zingiberaceae family, native to southwestern India. It has curcumins and curcumoids, coloring substances that have antioxidant and anti-inflammatory effects, essential oils, polysaccharides and mineral salts, such as iron y potassium.
Chia seeds have up to 7 times more omega 3 than blue fish and eleven saponins, which reduce cholesterol and strengthen the immune system. It also provides a feeling of fullness when mixed with water and drink them in your smoothies.
It may interest you: Eat healthy snacks made with whole-grain rice with chia seeds, flaxseed and gluten free
Remember, a food is considered adaptogenic when: It does not present adverse effects or side effects in the body, when it generates a positive and very specific action in the body and causes a normalizing effect in your body.
It may interest you: Consume microalgae that increase your vital energy.